Diabetes and insulin resistance

On blood sugar, HbA1c, insulin resistance and meal patterns.

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Denge dietitians
Bulgur, green lentil salad, chickpeas, cinnamon apple, a glucose meter with a blank screen and a cobalt blue notebook on a white table, shot from above
Diabetes and insulin resistance · November 1, 2026

What is HbA1c? Your three-month sugar average and your plate

HbA1c gives an idea of your average blood sugar over the past two to three months. We explain what it shows, what it does not, and which eating habits can be linked to i…