Thyroid conditions
With people living with hypothyroidism and Hashimoto's thyroiditis we build a balanced plan that fits their medication and covers iodine, selenium and iron intake.
- Appointment
- First visit 60 min, follow-up 30 min
- Review
- Every 4–6 weeks
- First appointment
- 3.500 TL · First visit · body composition included
Thyroid medication is usually taken on an empty stomach with a gap before breakfast; calcium and iron supplements can affect absorption. We fit these timings into your day.
Do I need to go gluten-free?
Unless coeliac disease is present, there is not enough evidence to recommend a gluten-free diet for Hashimoto's in general. Unnecessary restrictions make eating harder; we decide together with your doctor.
Who is it for?
- People with hypothyroidism or Hashimoto\'s on medication
- Those who want to fit thyroid medication around breakfast
- Anyone unsure about restrictive diets they read online
How does the process run?
- Measure
- TSH, fT4 and other tests requested by your doctor; medication time and meal pattern.
- Plan
- Gap between medication and breakfast, iodised salt, fish, dairy; removing unnecessary restrictions.
- Review
- Every 4–6 weeks.
