Insulin resistance
If your lab results showed values associated with insulin resistance, we build a meal pattern that smooths blood sugar swings without fixating on a single number.
- Appointment
- First visit 60 min, follow-up 30 min
- Review
- Every 3–4 weeks
- First appointment
- 3.500 TL · First visit · body composition included
Insulin resistance means cells respond less to insulin and the pancreas releases more. It is followed with values such as fasting insulin and HOMA-IR, but these have no universal cut-off and no decision is made on a single test.
What we focus on
Regular meal intervals, legumes, bulgur and whole grains in place of refined carbohydrates, protein at every meal, fewer late-night meals and daily movement. Sleep is part of the plan.
Who is it for?
- Adults whose doctor found signs associated with insulin resistance
- People with a growing waistline, afternoon hunger and fatigue
- Those with type 2 diabetes in the family who want to act early
How does the process run?
- Measure
- Fasting glucose, fasting insulin, HbA1c and lipids; waist circumference and body composition.
- Plan
- Meal intervals, fibre-protein balance on the plate, snack decisions.
- Review
- Every three to four weeks; body composition and daily logs.
