High cholesterol and triglycerides

With adults found to have high LDL cholesterol or triglycerides we build a plan close to the Mediterranean pattern, aligned with your cardiologist's targets.

Appointment
First visit 60 min, follow-up 30 min
Review
Every 4–6 weeks
First appointment
3.500 TL · First visit · body composition included
High cholesterol and triglycerides

Diet affects blood lipids mainly by cutting saturated and trans fats and adding soluble fibre (oats, legumes) and unsaturated fats such as olive oil and walnuts. For triglycerides, sugar, white flour and alcohol matter most.

Who is it for?

  • People found to have high LDL cholesterol or triglycerides
  • Those with cardiovascular disease or early heart disease in the family
  • Statin users who want to adjust their diet too

How does the process run?

Measure
Lipid profile (LDL, HDL, triglycerides), waist, body composition.
Plan
Types of fat, fibre and legumes, sugar and alcohol; suited to a home kitchen.
Review
Every 4–6 weeks; lipids retested at your doctor\'s interval.

Our dietitians in this area