PCOS (polycystic ovary syndrome)
With women diagnosed with PCOS, we build a sustainable pattern targeting symptoms linked to insulin resistance and weight change. There is no single "PCOS diet"; the plan is shaped around you.
- Appointment
- First visit 60 min, follow-up 30 min
- Review
- Monthly
- First appointment
- 3.500 TL · First visit · body composition included
The international PCOS guideline does not favour any single diet; it recommends a sustainable, balanced pattern and modest weight loss for those carrying extra weight. So we focus on repeatable meals rather than bans.
Who is it for?
- Women diagnosed with PCOS by a gynaecologist or endocrinologist
- Those planning pregnancy who want to adjust their diet
- Women who also have insulin resistance
How does the process run?
- Measure
- Tests requested by your doctor, cycle notes, body composition.
- Plan
- Meal pattern, carbohydrate quality, protein and fibre; supplements with your doctor.
- Review
- Monthly; a wider review every three months.
